Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth

Half an hour of muscle strengthening activity such as lifting weights, push-ups or heavy gardening each week could help reduce the risk of dying from any cause by as much as a fifth, according to a new global analysis of studies conducted over three decades.

Health guidelines recommend muscle strengthening activities, primarily because of the benefits for musculoskeletal health. Previous research has indicated a link to a lower risk of death, but until now experts did not know what the optimal “dose” might be.

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source https://www.theguardian.com/society/2022/feb/28/muscle-strengthening-lowers-risk-of-death-from-all-causes-study-shows